Rope Tricep Extension
0:40
Rope Tricep Extension
2 viewsSep 16, 2009
muscleandstrength.com
Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
Master the Cable Overhead Triceps Extension with Rope Today! – Fitn…
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fitnessvolt.com
683K views · 71 reactions | The cable overhead tricep extension is a great exercise to train my triceps in a more stretched position. But, using a rope can sometimes feel limiting. Thus, here’s my advice: 1) perform the exercise unilaterally 2) there are many ways to do this, best I’ve found is by pointing your body sideways and taking a small step forward #fitness #gym | Tyler Path | Facebook
1:10
683K views · 71 reactions | The cable overhead tricep extension i…
3.4K views2 weeks ago
FacebookTyler Path
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Triceps rope push-down exercise guide and video | Weight Training Guide
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