Get Rid of Chronic Pain + Functional Freeze Using Somatic Healing: Liz Tenuto (The Workout Witch)
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Get Rid of Chronic Pain + Functional Freeze Using Somatic Healing: Li…
32.8K viewsMay 16, 2024
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Somatic Exercises with Liz Tenuto on Instagram: "✌🏼 hip opening exercise to release stored trauma ✌🏼 this is a very powerful exercise and can cause crying and shaking ✨ feel free to do this exercise in bed so you’re extra comfortable and supported 🙌🏼 you can repeat this exercise up for 5X in a row. move slowly and in the least ambitious way possible ✌🏼 some people cry right away and for others, it takes more time to release if you don’t cry right away there’s nothing wrong with you 💖 doing
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Somatic Exercises with Liz Tenuto on Instagram: "✌🏼 hip opening exer…
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Somatic Exercises with Liz Tenuto on Instagram: "do you want to sleep through the night again (even if your life is stressful)? get guided through the step by step 👇🏼 overcome exhaustion in 30 days 🔗 on profile 💖✌🏼💖 • • • #3am #3amclub #insomnia #sleep #cantsleep"
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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Somatic Exercises with Liz Tenuto on Instagram: "comment CORTISOL to get an exclusive 1 minute video to start to get rid of your cortisol belly naturally 💖✌🏼💖 • • • #cortisol #cortisolbelly #belly #bellyweight #stress"
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Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your cortisol instead they’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without trying too hard)? get guided though the step by step 👇🏼 lower your cortisol 🔗
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Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "comment CORTISOL to get an exclusive 1 minute video to start to lower your cortisol naturally 💖✌🏼💖 do you want to lower your cortisol naturally and reduce these symptoms? get guided through the step by step 👇🏼 lower my cortisol 🔗 on profile 💖✌🏼💖 • • • #cortisol #cortisolcontrol #stressed #bloating #stressrelief"
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