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If you spend long hours sitting in front of your computer, it’s time to give your self some full body movements and release all that tightness! These simple mobility practices will not only open up your hips but also activate your joints — shoulders, lower back, fingers, wrists, and elbows — improving blood circulation and keeping your body active and pain-free. 💪✨ #hipmobility #officeyoga #jointhealth #yogadhara #movebetter #stayactive #yogaeveryday #mobilitydrills #yogadhara wellness | Yogadh
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