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4.2K views · 141 reactions | Glute Building Tip #21: A Reverse Hyper Variation To Supercharge Your Glute Gains ————— The reverse hyper is a great exercise in itself for building the posterior chain (both double leg and single leg). There's another variation we love to use that is very effective in hitting the glutes from multiple angles. Check out coach @mj_van demonstrating it and me coaching it up. | Vigor Ground Fitness and Performance | Facebook
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