Pilates exercise - One Leg Circle - Pilates Live
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Pilates exercise - One Leg Circle - Pilates Live
What does Pilates One leg Circle Exercise do? This exercise challenges the rotatory control of the spine and pelvis with multidirectional movement of the leg. It also engages the body’s anterior oblique sling (consisting of internal and external oblique’s and opposite adductor muscles). One leg circle can also be used as a great exercise to ...
Aug 2, 2021
Pilates Single Leg Circle
Comment PILATES for a free trial 🖤 A short classical Pilates sequence, filmed whilst in Spain ❄️ These are some of the foundational movements I return to when I want to feel grounded, strong and connected, no matter where I am. . Our Month of Movement series began on January 1st and Class 2 is a Classical Pilates class :slow, controlled and rooted in the fundamentals. The sequence: • Rolling like a ball - V sit •Swan rocker • Single leg circle • Single leg stretch • Leg pull - Side bend • High
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Comment PILATES for a free trial 🖤 A short classical Pilates sequence, filmed whilst in Spain ❄️ These are some of the foundational movements I return to when I want to feel grounded, strong and connected, no matter where I am. . Our Month of Movement series began on January 1st and Class 2 is a Classical Pilates class :slow, controlled and rooted in the fundamentals. The sequence: • Rolling like a ball - V sit •Swan rocker • Single leg circle • Single leg stretch • Leg pull - Side bend • High
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