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Pre-workout galat khake pump barbaad mat karo — yeh sahi wale meals le! 1. Banana + 2 Boiled Eggs 2. Oats + 1 Scoop Whey + Honey 3. 2 Bread + Peanut Butter + 1 Banana 4. Dahi (1 cup) + Jaggery + Chawal ka Poha 5. Poha + 1 Glass Milk 6. Upma + 1 Boiled Egg 7. Sprouts Chaat + 1 Banana 8. Cornflakes + Milk + 1 Scoop Whey (half scoop bhi chalega ...
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