How to: The CrossFit Dumbbell Power Snatch
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YouTubeBear Grips
How to: The CrossFit Dumbbell Power Snatch
The single arm dumbbell snatch is a dynamic, compound movement that works your whole body but primarily targets the shoulders, lower back, hamstring, and glutes. This movement is often seen in CrossFit WOD's but is also a great movement for any athlete to incorporate into their fitness routine. The explosive nature of the dumbbell overhead ...
629.3K viewsJul 6, 2018
Crossfit Power Snatch
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24K views · 633 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook
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24K views · 633 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook
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24K views · 633 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook
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