Heidi Barlow 💗 Women’s Physio on Instagram: "THIS ONE’S FOR YOU ❤️ If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow kegel club xx #pelvicfloorexercises #kegelexercises #pelvicfloorphysicaltherapy #pelvicfloor #pelvich