‼️ONLY 30 MINS 2x PER WEEK‼️ This workout split is perfect for beginners, people just getting back into the gym or those short on time. It’s built around the foundational movement patterns. To train the full body quick and effectively 👌🏻 DAY 1️⃣ Push - 3x6-12 Pull - 3x6-12 Squat - 3x6-12 each leg Hinge - 2x6-12 Carry - 2x40 steps each side Day 2️⃣ Squat - 3x6-12 each leg Hinge - 3x6-12 Follow @dr.nate_ - 1x1 Pull - 3x6-12 Push - 2x6-12 Anti- Rotation - 2x30-60 sec Just like any program… CONSIS