117K reactions · 26K shares |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook

50K views · 2.6K reactions | In this vedio I want to explain about how to maintain your balance diet in a day. . . By the way everyone having the different - different diet due to different body type structure. . . This vedio helps you only how to balance your fitness. . .  While if you want the proper diet chart inbox me. It's the customised diet plan. #neerafitness #balancediet #maintainfitness #fitnessfight | Neera Fitness | Facebook

24K views · 6.5K reactions |  Can we improve on our balance...even as we age? Yes, and that starts with BREAKING the cycle that got us there in the first place. That’s why we're thrilled to introduce the Balance Training Handbook—a step-by-step guide to help improve flexibility, stability & mobility, right at home | Healing Through Movement | Facebook