Leg day without a warm-up? That’s like jumping into a sprint with your shoelaces tied together. Get those muscles fired up, joints moving, and legs ready to crush it…not struggle through it. Not sure where to start? Here’s a simple leg day warm up for you! ⬇️ 𝙎𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙝𝙞𝙥 𝙛𝙡𝙚𝙭𝙞𝙤𝙣:3x 10 reps per side 𝘽𝙖𝙣𝙙𝙚𝙙 𝙖𝙣𝙠𝙡𝙚 𝙨𝙩𝙧𝙚𝙩𝙘𝙝: 3x 8-10 per side. Take this one nice and slow. 𝙇𝙖𝙩𝙚𝙧𝙖𝙡 𝙡𝙚𝙜 𝙨𝙬𝙞𝙣𝙜:3x 10 per side 𝙁𝙧𝙤𝙣𝙩 𝙡𝙚𝙜 𝙨𝙬𝙞𝙣𝙜: 3x 10 per side �
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