The clip on the left is more Achilles tendon focused and the one on the right more using the whole lower kinetic chain. Do you agree? . To learn more about tendon related injuries, make sure to become a @trustme_ed member and watch all lectures on the topic of tendon rehab. | Trust me, I'm a Physiotherapist
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The clip on the left is more Achilles tendon focused and the one on th…
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Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward
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