How To Build Bigger Traps: Optimal Training Explained
8:40
YouTubeJeff Nippard
How To Build Bigger Traps: Optimal Training Explained
In this video we're looking at proper technique on several different shrug variations (barbell shrugs, dual cable shrugs, etc) to maximize muscular development of the upper traps while avoiding injury. My favorite lifting gear: The belt I'm wearing in the video: Rise Old School Leather Belt: https://rise.ca/collections/lifting-gear/products/old ...
2.2M viewsMar 12, 2019
Shorts
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
6:44
2.9M views
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
ATHLEAN-X™
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
3:22
510.6K views
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
Muscle & Strength
Trapezius Exercises
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
0:24
💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪
YouTubeSciePro
33.9K views10 months ago
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
0:04
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
YouTubeKC FITNESS
179.2K viewsSep 12, 2024
Fix Your Traps: The Ultimate Guide to Strengthening Your Trapezius Muscles
0:53
Fix Your Traps: The Ultimate Guide to Strengthening Your Trapezius Muscles
YouTubeDr Anamika Gupta physio
246 views6 months ago
Top videos
All About Traps (COMPLETE GROWTH GUIDE!)
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
YouTubeATHLEAN-X™
1.5M viewsJun 12, 2020
How to Build Bigger Traps Fast – Complete Workout Guide
3:12
How to Build Bigger Traps Fast – Complete Workout Guide
YouTubeGYM MOTIVATION
4.7K views9 months ago
TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout)
5:25
TRAP GROWTH SECRET!! - (Mid & Lower Trapezius Workout)
YouTubeRyan Humiston
639.1K viewsFeb 2, 2020
Trapezius Anatomy
🔴Trapezius Reactive Activation
0:59
🔴Trapezius Reactive Activation
YouTubeBrookbush Institute
94 views2 weeks ago
Stretch Away Neck and Shoulder Tension! - Trapezius Muscle Explained
1:00
Stretch Away Neck and Shoulder Tension! - Trapezius Muscle Explained
YouTubeAsk DM Physio
1.9K views8 months ago
Lower Trapezius Functions and Exercises
1:12
Lower Trapezius Functions and Exercises
YouTubeOm Bisht Fitness Coach
1.6K viewsDec 16, 2024