9K views · 279 reactions | Fasted cardio occurs when you workout to increase your heart rate without eating prior to your workout, usually between 8-12 hours before (post-sleep) #fastedcardio #lowcarbnutrittion #fastingforhealth #activelifestyle | Dr. Brian Aubrey Castillo | Facebook
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9K views · 279 reactions | Fasted cardio occurs when you workout t…
4.8K views2 weeks ago
FacebookDr. Brian Aubrey Castillo
🚨 FASTED CARDIO facts you NEED to know 👇🏼 1️⃣ Fasted cardio ≠ more fat loss ❌ It might burn fat during the workout but it doesn’t lead to more fat loss OVER TIME 2️⃣ It can lead to MUSCLE LOSS 😳 No fuel = your body might break down muscle for energy 😩 (BAD if you want to build or keep muscle) 3️⃣ Your workouts might SUFFER 😩 Low energy = low performance = less calories burned overall 4️⃣ CALORIE DEFICIT is the real key 🔑 Fat loss happens when you burn more than you eat, NOT because you sk
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🚨 FASTED CARDIO facts you NEED to know 👇🏼 1️⃣ Fasted cardio ≠ more fa…
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