Your Guide To The Budwig Diet and Food Plan - Center -
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A Budwig Diet Tip: ❌ Refined and hydrogenated oils cause cells to suffocate. Therefore, avoid fried food - french fries, potato chips, etc. ✔️ Swap refined oils and fats for cold pressed, virgin or extra virgil plant oils. Want to learn more about our Budwig Diet and Food Plan? 🙌 Read our article below: ➡️ https://budwigcenter.com/budwig-food-plan/ #budwigcenter #healthylifestyle #health #healthydiet #holistichealth #budwigdiet #budwigprotocol #stayhealthy #healthy #exercise #nutrition | Budwig
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🥣 BUDWIG RECIPE (SERVES 1): • 2 tbsp organic cold-pressed flaxseed oil • 4 tbsp organic quark (or lactose-free cottage cheese, or sheep’s yogurt) • 1 tbsp freshly ground flaxseeds • Splash of unsweetened almond or coconut milk (for texture) • Optional: cinnamon, turmeric, berries, monk fruit, ground walnuts, or stevia 🍽️ INSTRUCTIONS: 1. Blend flax oil quark until fully emulsified (no oil streaks!) 2. Stir in flaxseeds any optional add-ins 3. Eat fresh within 15 minutes for max enzyme omega-3
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4.1K views · 22 reactions | Foods to AVOID on the budwig anti cancer diet protocol ❌Avoid all dairy products ❌Sugar ❌Refined and hydrogenated oil ❌All dairy products Except those used in the protocol ❌Shellfish ❌Pork and cold meats ❌Refined grains and cereals ❌Coffees, teas and readymade beverages ❌Microwaves ❌Teflon ❌Aluminum And all other foods which are not on cancer diet.. #budwigprotocol #budwig | Health is Wealth | Facebook
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