Athletic High-Impact Strength Flow | Bone Density & Full-Body Power
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YouTubeAli Kamenova | Strength Density Training™
Athletic High-Impact Strength Flow | Bone Density & Full-Body Power
This athletic functional strength flow includes jumping and higher-impact conditioning to support bone density and power. WINTER HIIT w. Weights Strength Mobility Fascia Bone Density Glutes Abs Pelvic Floor Breath The full program is open to the public for the first 2 weeks. Please Join me. We will have a fun and healthy time. We will stay ...
1.1K views1 week ago
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