Body Scan Mindfulness Meditation - A Short Guided Body Scan Meditation
6:54
YouTubeDr. Adam Rosen- Knee Replacement & Orthopedic Info
Body Scan Mindfulness Meditation - A Short Guided Body Scan Meditation
If you want to slow it down, click the wheel and adjust the speed to your liking. A guided body scan meditation is a great introduction for people who are new to meditation. Body scan meditations may reduce anxiety, stress, and improve sleep. 📔Check out 'THE KNEE BOOK - A GUIDE TO THE AGING KNEE' - https://amzn.to/4ipudoP ️ My other book ...
110.2K viewsOct 19, 2023
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