Backstroke Swimming Pull // Tip 1 // The Basics of the Backstroke Pull
2:04
YouTubeU.S. Masters Swimming
Backstroke Swimming Pull // Tip 1 // The Basics of the Backstroke Pull
Your backstroke pull produces most of your propulsion while you’re swimming, but there are many things that can affect your technique and slow you down. In this series of videos, we'll break down the key elements of a powerful and efficient stroke, from hand entry and catch to pull and hand exit, to help you swim your best no matter your ...
11.1K viewsDec 15, 2024
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