116K views · 947 reactions | Strengthen your lower back by targeting the three main muscle groups. These muscles are essential for maintaining stability, improving posture, and preventing lower back pain. | Spine-health | Facebook
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Use this quick guide to understand the 3 major muscle groups in the lower back that support posture, stability, and spinal movement. Learn how the erector spinae, multifidus, and quadratus lumborum work together—and how tight or weak lower back muscles can lead to pain or injury. Whether you're dealing with chronic back pain, starting a core strengthening routine, or want to avoid future issues, this video breaks it down simply. | Spine-health
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