Why Your Ankles Hurt Every Step You Take
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Why Your Ankles Hurt Every Step You Take
⚠️ If your ankle can’t flex under load, your shin pays the price. Limited dorsiflexion = poor force transfer. That stress needs to go somewhere—your shin takes the hit. Most people don’t train tripod foot control, and it shows. You can produce power—but if you can’t land it, that energy dumps into your lower leg on every step ...
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