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During pregnancy, your ribs naturally shift to make space for your growing baby. This can lead to discomfort or stiffness around the ribcage and upper back. After birth, you might notice changes in your posture, or that your bra strap feels tighter than before. Gentle, targeted exercises like this one can help realign your ribs, ease tension in the thoracic spine, and support your postpartum recovery. Save this for when you need it. | The 360 Mama
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