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YouTubeDr. Healthcare
Why You Wake Up With Neck and Back Pain? #shorts
Waking up with neck and lower back pain isn’t always about what you did during the day. Sometimes, it’s caused by how you sleep at night. Sleeping on your stomach can twist the neck, arch the lower back, and put pressure on the chest and abdominal area for hours at a time. Over time, this builds tension and strain, which is why the pain ...
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