382 reactions · 21 shares | Under eating will always lead to over indulging in the end. The goal is to eat as much as possible and still lose weight. Not starve yourself into the ground. Fill up on good food, and that will prevent you from snacking and binge eating at night. #diet #food #foodie #snack #snacking | Mind over Matter Nutrition & Fitness | Facebook
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382 reactions · 21 shares | Under eating will always lead to over ind…
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♦️Under-eating can be as detrimental to your health and fitness goals as overeating. ➡️Here are 5 ways your body will tell you if you are under eating: 1️⃣YOUR ARE RARELY HUNGRY IN THE MORNING. Many people who are not getting enough nutrition lose their natural hunger signals. 2️⃣FAT LOSS IS EXTREMELY SLOW OR NON-EXISTENT. This is a sign that your body has adapted to your undereating. At this rate, you’d have to drastically lower your calories to lose weight, which would cause you to lose muscle
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