How to Fix Curled Toes: Types, Causes, and Treatments - Home Recovery for Stroke, Brain Injury and More
How to Fix Curled Toes: Types, Causes, and Treatments - Home R…
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190K views · 226 reactions | Are you struggling with lat, core or grip strength? Maybe timing of your TTB kip? Check out these drills to help improve your toes to bar! | WODprep | Facebook
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your toes can’t move independently… now your posture is compromised…. Crazy right?! Here’s why your toes matter: Your toes are supposed to help stabilize the arch, grip the ground, and adjust your balance. But years of stiff shoes and lack of foot training = lazy toes and a collapsed foundation. ✅ Start rebuilding with: • Big toe lifts little toe lifts • Toe spreads (actively separate all toes) • Towel scrunches or resistance band toe curls 🧠 A 2022 study titled “The contribution of toe flexor
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