How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
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So how do you know if the corrective exercises & training you’re doing is helping you heal from patella or quad tendon pain (called tendinopathy)...or just making thing worse? Try this screen! 👇🏼👇🏼 We will use a decline single leg squat as a pain-provocation test. Using this test daily allows you to gauge how well your body is responding to the corrective exercises! It is normal to have a little pain during the rehab process of tendon injuries. In order to make sure we’re healing as efficien
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So how do you know if the corrective exercises & training yo…
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Correcting the excess forward lean during the squat | The Cooper Institute
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