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YouTubeINDOOR CYCLING SOCIETY
Spin class pacing resistance and technique
⚙️Let’s talk pacing, resistance, and technique! 🚴‍♀️🧠 As an instructor, understanding how to manipulate speed and choreography is what takes a class from good to a masterclass. Today, we are breaking down two very different riding styles: 🔥 FLOW COMBO: When we drop into a slower, heavier beat, the focus shifts entirely to ...
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