Sit-to-Stand Test: A 30-Second Health Check
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MSNCover - Video
Sit-to-Stand Test: A 30-Second Health Check
The sit-to-stand test is primarily used to assess health in older adults, but it's also a valuable fitness indicator for younger individuals. Lasting just 30 seconds, this simple test provides important insights into your strength, balance, and flexibility.
3 months ago
Sit-to-stand test: Performance and determinants across the age-span Exercise for Seniors
336K views · 2.1K reactions | The 30-Second Sit-to-Stand Test,...
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336K views · 2.1K reactions | The 30-Second Sit-to-Stand Test,...
FacebookJustin Agustin
144.7K views1 week ago
REHAB 2 PERFORM on Instagram: "What can a simple chair test tell us about strength, balance, and performance? 🧐 At Rehab 2 Perform, we’re using @vald_health Force Decks to bring objective data to one of the most functional movements out there- the 5-Rep Sit-to-Stand Test. This test measures how efficiently you can generate and control force through your lower body, tracking things like power output, asymmetry, and movement strategy over just five quick reps. It’s valuable across the spectrum: �
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REHAB 2 PERFORM on Instagram: "What can a simple chair test tell us about strength, balance, and performance? 🧐 At Rehab 2 Perform, we’re using @vald_health Force Decks to bring objective data to one of the most functional movements out there- the 5-Rep Sit-to-Stand Test. This test measures how efficiently you can generate and control force through your lower body, tracking things like power output, asymmetry, and movement strategy over just five quick reps. It’s valuable across the spectrum: �
Instagramrehab2perform
2.3K views3 months ago
Instagram
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Instagram
Instagramjustinagustin
134.6K views10 months ago
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