It's Wednesday and that means it is time for another great EDGE App workout. This week we're demonstrating the Single-Leg Throw and Catch. This is a great balance exercise that can easily be progressed/regressed with direction, amount of reach, or speed. Clients are also more engaged because they get to play catch! Stand on a single leg with a slight bend in the hip and knee, maintaining kinetic chain alignment. Throw and catch a medicine ball for the desired number of seconds. Want more great e
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