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0:56
YouTube
Brandon Taft
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANATION
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANATION The definition of a set when it comes to exercise is you are performing a specific number of reps of an exercise to make up 1 set. For example, if something said to bench press 3 sets of 10. I would bench press for 10 reps then take my rest break. I would complete 10 more reps then rest ...
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