Most insecurely attached individuals don’t actually see their relationship for what it is—they see it through what’s called a negative bias lens. There are two major ones that shape this distorted view: 1️⃣ The Self-Serving Bias Research by social psychologist Shelly Taylor and colleagues found that humans are wired to protect their self-esteem—even at the expense of accuracy. In relationships, that means we unconsciously rewrite events to make ourselves the “reasonable” one and our partner the
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Securely attached folks are people too. Anger, doubt, sadness, anxiety, defensiveness are all part of the human experience The big differentiator between someone with secure attachment vs anxious or avoidant is in their response They’re far more capable of noticing the reaction and choosing to respond differently If these feelings do get the better of them, they’re very willing to take ownership and attempt to repair If you’ve had to earn your secure attachment, I see you, you are a warrior If y
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Breadcrumbing can really throw off any idea or hope for having a future relationship. Yet, most insecurely attached people continue to cling to the hope that something will change. Securely attached people, on the other hand, do the following things to get their relationship needs met. Want to learn more about how your attachment style processes a breakup? Get the essential details with our All-Access Pass, now 40% off for your first month as part of our 5th-anniversary special! Don’t miss out o
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✨ If you want to raise securely attached kids, start by shifting from punishment to problem-solving. ✨ When kids feel safe, seen, and supported—even in their hardest moments—they build the emotional skills they need for life. Punishment may stop a behavior in the moment, but it doesn’t teach why it happened or what to do next time. That’s where connection and guidance come in. Instead of asking, "How can I make my child stop this?" try asking, "What is my child struggling with, and how can I hel
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Ever wondered what it truly means to be securely attached? 🤔 Secure attachment isn’t just about feeling confident in a relationship; it’s a deep-rooted sense of self, safety and stability that shapes how you connect with others. Here’s what it looks like: 1️⃣Trust and Dependability: You trust yourself and/or your partner without constant fear or doubt. You believe in yours and their intentions and can count on them to be there when needed. If they your partner isn’t doing this it’s time to set
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