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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 SLAP Tear …
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Instagramshoulder.comeback
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "✅ You started simple — and got better, faster. You don’t need 10 exercises. You need the right ones, at the right time. Early rehab wins come from training the shoulder to move — not lift. 🔥 What Works Early: 🧠 Focused Activation > Random Volume ⚙️ Build Scap + Cuff Awareness 📉 Pain Down = Control Up 🛠️ Do These Daily (Not Just When It Hurts): 🎯 Banded Scaption – Reinforce upward rotation + elevation 🌀 Pendulum Rotations – Safe range, big
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