Day 220 #move365 come and join me for todays gentle mobility. These movements help to mobilise your spine. Feel free to copy along and repeat as many times as you feel, or pick each move, do it for 30 seconds, have a rest and repeat. Do what feels right for you. #dailymovement #motivatontomove #movementismedicine #feelgood #chairexercise | Active Rainbow with Sophie
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Day 220 #move365 come and join me for todays gentle mobility. The…
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Watch Reading Rainbow Season 6 Episode 6 - Sophie and Lou
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335 reactions · 23 comments | Life is always pulling us in a hundred directions, but a simple hour for a blow-dry, a massage, or a solo coffee changes everything. A little time out helps clear my mind, lift my mood and refill my energy so I can show up better in every part of my life. Just take a minute or 2 for yourself #motivationtomove #feelgood #inspire #motivate | Active Rainbow with Sophie | Facebook
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335 reactions · 23 comments | Life is always pulling us in a hundred dir…
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Day 30- #move365 come and join me for moves that will help strengthen your lower body. You can do each move for 30 seconds have a rest and repeat or copy along with me as many times as you like 💜 #move365 #MotivationToMove #movementismedicine #movement #feelgood #seatedexercise #chairexercise | Active Rainbow with Sophie
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