6 Dynamic Warm-up Exercises For Runners —
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RP Strength | Nutrition & Training on Instagram: "Q: "how critical is WARMING UP?⁠"⁠ ⁠ Drop INJURY1 in the comments to get our Injury Prevention Made Simple eBook now! ⬇️⁠ ⁠ 💪 Master the 7 fundamentals of safe lifting⁠ 💪 Optimize warm-ups, load, and volume⁠ 💪 Reduce fatigue & train smarter⁠ 💪 Learn when pain means STOP⁠ 💪 Avoid common training mistakes⁠ 💪 Come back stronger post-injury⁠ ⁠ Train hard, train smart comment INJURY1 now.⁠"
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