Prana Vikshana: Observing the Breath
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YouTubeArshaBodha - Swami Tadatmananda
Prana Vikshana: Observing the Breath
Like a musician trains by practicing scales, a meditator trains by practicing basic techniques like prana vikshana (prana = breath, vikshana = observe). In this practice, you merely observe. You do not control your breath as is done in the practice of pranayama. The practice of prana vikshana has two aspects: 1) tracing the passage of air ...
1.3K views6 days ago
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