What I coach, @posemethod, isn’t a new way to run. Every runner goes through these 3 elements. This is a way to think about running, and to coach running where there is a standard. This way you know where to focus your energy and you have clear metrics for improvement 👌 Pose - start and end shape Fall - How we actually move through space. More falling = more speed Pull - your top action. How you get back to pose and restart the cycle Repeat Get after it 🫡 #vivobarefoot #runningtechnique #baref
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What I coach, @posemethod, isn’t a new way to run. Every runner goe…
11.5K views3 months ago
FacebookDexter Moore
Pose Method® of Running
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Pose Method® of Running
4 months ago
posemethod.com
446 reactions · 129 shares | Try this balance pose today. Can you do it? | Runner's World | Facebook
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446 reactions · 129 shares | Try this balance pose today. Can you do it…
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FacebookRunner's World
664K views · 851 reactions | Use this pose to open up your hip flexors. | Runner's World | Facebook
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664K views · 851 reactions | Use this pose to open up your hip flexors. …
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FacebookRunner's World
How to Do Pigeon Pose in Yoga
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verywellfit.com
Pose Method® on Instagram: "Pressure under the foot is real. Interpreting it as propulsion is a mistake. As running speed increases, ground pressure increases. This increase reflects changes in the body’s motion, not an action that drives it. Measurements of movement, force, and timing show the same pattern: pressure follows velocity changes and disappears when contact ends. This is a mechanical relationship, not a matter of belief. Read “Push-Off in Running: Science and Belief” by Dr. Nicholas
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Pose Method® on Instagram: "Pressure under the foot is real. In…
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