Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
TikTokpablo.pilatesreal
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te
Pablo.Pilatesreal(@pablo.pilatesreal). sonido original - Pablo.Pilatesreal. Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba ...
1.1M views2 weeks ago
Shorts
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
32:37
19.5M views
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
Move With Nicole
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
12.2M views
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment
Move With Nicole
Pilates for Beginners
Pilates for Beginners - Full Body Beginner Pilates at Home!
22:03
Pilates for Beginners - Full Body Beginner Pilates at Home!
YouTubeJessica Valant
986.2K viewsJan 2, 2023
Basic Pilates for Beginners - 15 Minute Pilates Workout
16:46
Basic Pilates for Beginners - 15 Minute Pilates Workout
YouTubeJessica Valant
305.3K viewsSep 18, 2023
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
22:00
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
YouTubeIsaWelly Pilates
1.2M viewsMay 14, 2023
Top videos
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree #pilates
0:32
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree #pilates
YouTubeEZ Health
9.7M views2 weeks ago
#nikolaspilates #pilates #workoutfromhome #nikolaspilatesresults #fyp | pilates
0:08
#nikolaspilates #pilates #workoutfromhome #nikolaspilatesresults #fyp | pilates
TikToksashalusslover
18.6K views6 days ago
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
TikTokthecurtisfu
12.4M viewsApr 20, 2023
Pilates Workout Routine
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
30:16
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
YouTubeMove With Nicole
6.4M viewsDec 1, 2022
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
24:33
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
YouTubeMove With Nicole
2.8M viewsNov 2, 2023
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
21:39
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
YouTubeMove With Nicole
6.8M viewsJun 8, 2023
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree #pilates
0:32
28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesw…
9.7M views2 weeks ago
YouTubeEZ Health
#nikolaspilates #pilates #workoutfromhome #nikolaspilatesresults #fyp | pilates
0:08
#nikolaspilates #pilates #workoutfromhome #nikolaspilate…
18.6K views6 days ago
TikToksashalusslover
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
12.4M viewsApr 20, 2023
TikTokthecurtisfu
Welcome to 15k to Christmas Day 🎁👟nothing like a challenge to get me out of a rut! DAY 1 of 25
0:28
Welcome to 15k to Christmas Day 🎁👟nothing like a challenge to get m…
7.8K views5 days ago
TikTokbalancedbecs
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views2 weeks ago
TikTokstudiobymargarita
1 Week Pilates Challenge: Full Body Workout Plan
0:16
1 Week Pilates Challenge: Full Body Workout Plan
12.4M viewsFeb 16, 2023
TikTokluvmadeleine
Effective Pilates Moves Using a Block for Support
0:13
Effective Pilates Moves Using a Block for Support
1.5M views3 weeks ago
TikTokruthpilatesstudio
3:09
3-Minute Waist Home Workout for Love Handles
515.8K views3 weeks ago
TikTokstudiobymargarita
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views1 week ago
TikTokroselifting
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views2 weeks ago
TikTokhazalkaratekin
4:31
1. Get a Lagree membership 2. Dutch the schedule and commit t…
388.3K views1 month ago
TikTokdenasialouise
0:46
Our first batch of Somato reformers is officially on the water! Four yea…
90.5K views2 weeks ago
TikToksomato.fit
0:08
Transform Your Body with Nikola’s Pilates Workouts
210K views1 week ago
TikToksashalusslover
0:19
Cristiano Ronaldo y el Pilates: Mejora tu Fuerza Central
340.8K views4 weeks ago
TikTokstudio.athletika
0:08
the SECRET to toned Pilates arms #shorts #pilates #tonedarms
43.3K views1 week ago
YouTubenourishmovelove
0:33
Hotel Gym Glute Workout: No Pilates Needed
56.6K views3 weeks ago
TikTokmaxxinedupriwwe
1:01
Yesoul G1M Plus Bike Peloton App = 🔥 Home cardio made easy! Free s…
47.1K views1 week ago
TikTokkaitlynfallasmr
5:02
##classicalpilates #pilatesworkout #pilatesinstructor #pilatesprinces…
3.3K views1 week ago
TikTokthe.amandaking2
0:20
Strong core and no more crunches!
21.8K views2 weeks ago
YouTubeBlissedhappiness Karina Blackwood
See more videos
Static thumbnail place holder