Walking just 3 times a week for 40 minutes can literally grow your brain. Studies show it boosts neurogenesis in the hippocampus—the area linked to memory and learning. Movement really is medicine! | Physical Therapy Session

9.7K views · 371 reactions | Physical therapy a few times a week may take up to an hour and a half, but it’s been a game-changer for me. Since January, I’ve been getting stronger and feeling better than I have in years. It’s my ‘medicine’—to stay active, to walk a mile if I need to, and to keep working out. It’s not always easy, but it’s worth it to feel good again. #viral #workingout #gettingold #fyp #fypシ #longervideos #reels #fypage #morning #nyc | Anne Abel | Facebook

623K views · 4.8K reactions | Start Your Day with a Simple Stretch That Offers Many Benefits | Physical Therapy Session | Facebook