Volleyball Spikes: The Kinematic Sequence - Gears Sports
Volleyball Spikes: The Kinematic Sequence - Gears Sports
Aug 15, 2017
gearssports.com
Voltage Spike & Power Surge | Definition, Causes & Examples
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Voltage Spike & Power Surge | Definition, Causes & Examples
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Study.com
Great exercise to help improve your patient arm within the Spiking Sequence! The patient arm or delay is key for a powerful spike. This delay in movement as the torso rotates forward in the reverse s curve/side bend allows for the force to transfer from the torso to the arm and get that whip-like movement and extend and diagonally adduct the shoulder. As the arm is “patient”, the elbow goes up and forward and the hand/forearm go back to better load the internal rotators and extensors. This exerc
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Great exercise to help improve your patient arm within the Spiking Seq…
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