Lean gaining is why you’re small Regardless of what the broccoli heads tells you, “main-gaining” is a very inefficient way to grow Trying to stay too lean year round is a slow and painful route to you not gaining any muscle. I get it, I’ve been there coming out of prep. It’s hard seeing your lines fade and you want to hold on to the shreds BUT If you avoid increasing your bodyweight, you’re never going to grow You’ll have coaches telling you you need to stay “lean” in your off season and you sho
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68K views · 90 reactions | Maingaining - the ultimate way to put on muscle without gaining fat.  If you want to follow a maingaining approach, make sure to: — Eat your maintenance calories — Train hard with progressive overload Maingaining is the best way to build muscle over time while staying lean and dialed for the long haul.  #functionalbodybuilding #buildmuscle #musclebuildinghack #maingaining #maintenancecalories #progressiveoverload | Marcus Filly | Facebook
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68K views · 90 reactions | Maingaining - the ultimate way to …
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How You Can Use 'Maingaining' to Build Muscle Without the Bulk
How You Can Use 'Maingaining' to Build Muscle Without the Bulk
Dec 3, 2024
Men's HealthTrevor Thieme C.S.C.S.
When you’re in a gaining phase, the main driver for growth isn’t more protein. It’s carbs. Carbohydrates get stored as muscle glycogen, and that’s what actually fuels hard training, keeps your performance high, and makes your muscles look full instead of flat. So if you’re trying to grow, prioritise increasing your carbs. A simple rule of thumb: about 30% of your carbs should come from higher fiber sources like potatoes, fruit, oats etc. And the remaining 70% should come from easier to digest ca
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