🚨 NEW SKILL ALERT 🚨 Laura hits her Kip Handstand! It’s been a big year for this young lady 💪🏼 #imtgccantstopme #tamworthgymnasticsclub | Tamworth Gymnastics Club
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Laura Cross | calisthenics on Instagram: "Have you been training for that 30s handstands but still stuck at 5s? Then you might be like my client @beth_fitnessuk her main goal was to improve her p-bar and floor handstands and get more consistent with her holds Beth’s main struggle was the entry into the handstand, and being able to ‘catch’ it at the right time Over the last few months we focused on wall holds, back to wall and stomach to wall to improve underbalance and overbalance. This past mon
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Laura Cross | calisthenics on Instagram: "Don’t make these mistakes during your handstand training ! Read below for more details ⬇️ Big & small bars are from @gornation equipment guide linked in my bio. Links to all equipment as well as video demonstrations and more ! Use code LAURACROSSFITNESS for 10% off your order ! *training for 1 hour or more once a week* The best training for handstand progress is short frequent sessions. For example 3 specific drills, 15-20 mins max 3-4x per week. This av
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