Exploring the Unfinished Room Theory in Personal Growth

Anthony Hopkins on Instagram: "Happy Holidays 🎅🏼 At 88, it’s the rebel in me that keeps me going 😎"

My Silence is No Weakness: A Motivational Perspective

Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra