youngstewie on Instagram: "That's a very common challenge! Swallowing medicine, especially pills or capsules, can be tricky when you're first learning. Here are some beginner tips and proven techniques to make it easier: 💧 Basic Tips for All Medicine Plenty of Liquid: Always take pills with a full glass of water (about 8 ounces or more). A well-lubricated throat is the best pathway. Moisten First: Take a sip of water or your chosen drink before putting the pill in your mouth to wet your throat.