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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Iliopsoas Stretch
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Psoas Stretch - How To Stretch And Release The Iliopsoas
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
YouTubeSam Visnic
294.3K viewsNov 2, 2008
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
69.6K viewsJun 17, 2021
Top videos
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
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3 Psoas Physical Therapy Exercises
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3 Psoas Physical Therapy Exercises
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30.3K views6 months ago
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
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Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
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315K viewsMar 19, 2015
Iliopsoas Anatomy
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.7K viewsFeb 11, 2013
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
53.8K viewsJan 9, 2020
Iliopsoas
2:14
Iliopsoas
YouTube3D Anatomy Lyon
104.3K viewsMar 19, 2014
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human A…
342.8K viewsOct 20, 2014
YouTubeKenhub - Learn Human Anatomy
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
30.3K views6 months ago
YouTubeRehab Science
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
315K viewsMar 19, 2015
YouTubenabil ebraheim
Iliopsoas
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Iliopsoas
104.3K viewsMar 19, 2014
YouTube3D Anatomy Lyon
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
448.7K viewsFeb 11, 2013
YouTubeMuscle and Motion
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | K…
53.8K viewsJan 9, 2020
YouTubeKenhub - Learn Human Anatomy
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Anatomy & Function of the Psoas, Iliacus (Hip Flexors) & Adductor M…
7.2K viewsApr 17, 2020
YouTubeJohn Gibbons
2:14
Iliopsoas, Pelvic Compartment Syndrome- Everything You Need T…
12.4K viewsMar 14, 2012
YouTubenabil ebraheim
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