You aren't broken, you're protected #Insomnia
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YouTubeInsomnia Recovery & Sleep Coaching
You aren't broken, you're protected #Insomnia
5 DAYS TO BETTER SLEEP: https://mailchi.mp/sleepcoachingwithfiona/0w9jbrvnd8 That restless, wired feeling when hitting the pillow isn't a sign of being broken. It is a biological survival mechanism. When the body constantly triggers the urge to wake or stay alert, it is the nervous system attempting to fight off perceived threats. Understanding ...
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