Running Pain? Try This: Shorter Stride = Less Joint Stress
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YouTubeShapeless Guru
Running Pain? Try This: Shorter Stride = Less Joint Stress
If you’re dealing with hip pain, knee pain, back pain, or ankle pain while running, you may be overstriding. A long stride often makes you land too far in front of your body, increasing braking forces and joint stress. In this video I show how to reduce stride length so your foot lands closer to your center of mass (“under your hips ...
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