Ever try to turn your head and feel that sharp pull in your neck?  It’s not always your pillow to blame, daily habits like slouching at your desk or long hours on your phone can tighten up your neck and shoulders. Over time, that tension builds into pain that doesn’t go away on its own. The right stretches and movements can make all the difference. Tap below to discover simple tips to keep your neck loose, strong, and pain-free! ⬇️ | Buffalo Rehab Group | Facebook
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Ever try to turn your head and feel that sharp pull in your neck?  It’…
1.6K views2 weeks ago
FacebookBuffalo Rehab Group
Ever try to turn your head and feel that sharp pull in your neck? 😣 It’s not always your pillow to blame, daily habits like slouching at your desk or long hours on your phone can tighten up your neck and shoulders. Over time, that tension builds into pain that doesn’t go away on its own. The right stretches and movements can make all the difference. Tap below to discover simple tips to keep your neck loose, strong, and pain-free! ⬇️ | Buffalo Rehab Group
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Ever try to turn your head and feel that sharp pull in your neck? 😣 It’s …
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Atchaya | Postpartum Weightloss & Skincare on Instagram: "Comment "HUMP" for exercises and instructions 😍 How I Fixed My Postpartum Neck Pain & Hump‼️🤱 New moms — struggling with neck or back pain from breastfeeding or bad posture⁉️ You’re not alone ❤️‍🩹 That buffalo neck hump or rounded shoulders isn’t permanent — you can fix it naturally! 💪 ✨ Try these 6 posture-correcting moves daily (just 10 mins a day!) 12 reps × 3 sets each 🏋🏻‍♀️ ✅ Shoulder Floss ✅ Scapula Squeeze ✅ Wall Push-Ups ✅ C
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