How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
YouTubeNational Personal Training Institute Florida
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
🔗 Become a Personal Trainer with NPTI Florida :- www.nptiflorida.edu Welcome to NPTI Florida! In this video, we demonstrate the standing dumbbell fly, focusing on proper form and technique. Learn how to engage your core, keep your knees and elbows slightly bent, and lift dumbbells to shoulder height with controlled movements. We also cover ...
21.9K viewsAug 20, 2024
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⚠️ Fix Your Dumbbell Incline Flyes! 💪🏽 Bench at 30° for upper chest gains. Keep elbows bent, control reps, and NEVER let the dumbbells touch at the top—feel every rep! #InclineFlyes #ChestWorkout #UpperChest #GymTips #StrengthTraining #MuscleGrowth Dumbbell incline fly form, Upper chest exercises, Chest growth tips | Donald Goldstein
1:24
⚠️ Fix Your Dumbbell Incline Flyes! 💪🏽 Bench at 30° for upper chest gains. Keep elbows bent, control reps, and NEVER let the dumbbells touch at the top—feel every rep! #InclineFlyes #ChestWorkout #UpperChest #GymTips #StrengthTraining #MuscleGrowth Dumbbell incline fly form, Upper chest exercises, Chest growth tips | Donald Goldstein
FacebookDonald Goldstein
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