Deep Knee Bends: Strengthen Quads, Glutes & More Effectively – Fitness Volt
Deep Knee Bends: Strengthen Quads, Glutes & More Effectively …
May 23, 2022
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How To Master Deep Knee Bends👇 Deep knee bends look scary as first but if you start with a simple way of progressing, you should be able to achieve them. The deeper the knee bend the more adaptation and growth you create for the quads muscles and tendons…making them stronger and more resilient. 1. Starting with short range 2. Progressing to deeper ranges 3. Improve unilateral movements - split squats 4. Opening up the hips - couch, pigeon to clear up imbalances 5. Progress without pain That is
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Remember to always incorporate your knee bends when hitting your tennis forehands. Bending your knees ensures that you get below the ball. Getting below the ball is essential to generate lift as you elevate upon contacting the tennis ball. ✅🎾 Save this tennis drill to work your knee bends and keep tennis-ing 💪🏆 This is your online Singapore tennis coach, Coach Chris. To all tennis players out there, lets hit the tennis courts today and play our hearts out 😎❤️🔥 #tennis #tennistiktok #tennisc
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