Trini Cow Heel Soup This serves 8 1 small onion chopped 2 tbsp golden ray butter or oil 2 pimento peppers chopped 1 cup split peas or dhal soaked 3 cups chopped pumpkin 3 cups water or stock ------- 2 lbs cow heel 2 scallions chopped 1/4 onion chopped Salt to taste 1/4 tsp black pepper 2 tbsp minced garlic 3 tbsp green seasoning 2 pimento peppers chopped 6 cups water ------- 2 cups flour 1/2 tsp salt Water to knead ------ 2 lbs chopped assorted provision 1 tsp Adobo AP seasoning 1 tsp complete s

A quick Turkish lentil soup that’s healthy, comforting, and full of warm spices. Simple one-pot goodness that’s perfect for cosy meals! 😋✨” Host: Varun Inamdar Ingredients: 2 cups Red Lentils (Masoor Dal, washed & soaked) 2 tbsp Olive Oil 1 Onion (diced) 1 Carrot (cubed) 1 Tomato (cubed) 1 tbsp Chopped Celery Stick 1 tsp Crushed Garlic 1 tbsp Cumin seeds 1 tbsp Coriander seeds Lime Juice Squeeze Water as required Salt as per taste For Aleppo chilli garlic oil garnish: 1-2 tbsp Olive Oil 1 tsp C