Copenhagen Plank Exercise Demo Video & Info
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catalystathletics.com
Copenhagen Plank Exercise Demo Video & Info
The Copenhagen plank is a simple exercise for adductor strength and hip stability. In a side plank position, place the top leg on a bench with the bottom leg under the bench. Lift the hips up until your body is in a straight line with the lower leg off the floor and hold. Reduce the diffic
Jun 19, 2020
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Strengthen Your Core: Master the Copenhagen Plank Today! – Fitness Volt
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13 reactions | 旅 PLANKSGIVING  with Aaron! Copenhagen Side Plank with Banded Row Now this is NOT your regular Side Plank. This difficult variation requires serious stability and strength to set up in the Copenhagen Side Plank position - THEN Aaron shows how we amp up the exercise with the Back Row and Knee Drive. Give this one a try at your next workout #core #planksgiving #plank #workout #fitness | Beacon Health & Fitness-Kalamazoo | Facebook
0:11
13 reactions | 旅 PLANKSGIVING  with Aaron! Copenhagen Side Plank with Banded Row Now this is NOT your regular Side Plank. This difficult variation requires serious stability and strength to set up in the Copenhagen Side Plank position - THEN Aaron shows how we amp up the exercise with the Back Row and Knee Drive. Give this one a try at your next workout #core #planksgiving #plank #workout #fitness | Beacon Health & Fitness-Kalamazoo | Facebook
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